Work Out of the DayFor time:Run 800 meters10 rounds of the couplet:Pull-up, 10 repsRing dip, 10 repsRun 800 metersPost time to BTWB.com[nggallery id=140].
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Work Out of the DayFor time:Run 800 meters10 rounds of the couplet:Pull-up, 10 repsRing dip, 10 repsRun 800 metersPost time to BTWB.com[nggallery id=140].
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