September 21, 2009

Work Out of the Day“Karen’s Baby’s Daddy”For time: 75 wallballs, 20lb/15lb500m row50 boxjump-wallballs*40om run25 squat clean wallballs***Jump on a 20″ box up against the wall while holding medball.  Then throw the ball to the 11ft target using a thruster or push press**Perform a medball clean immediately followed by a wallball shot to the 10ft targetmarinacharlottedallasusdtestl2090919dsc00473dsc01135dsc01120Congratulations to Krystle and Tiffany who completed their Level 1 CrossFit Certification this weekend at CrossFit Marina in Huntington beach, Ca.  There is a wealth of knowledge to be gained at a level 1 cert.  Who else is getting certified soon?  Have you thought about attending a cert?  What is stopping you?


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