September 21, 2010

Work Out of the Day

Snatch Balance 3-3-3-3-3Then:AMRAP in 20 min:Run 400mMax Overhead Squats 95/63ross-front-squatjames-push-pressbobbie-lee-kbs


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit