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September 21st, 2011

 Work Out of the DayFront Squat 3-3-3-3-3then-For time10 front [email protected] 60% of 3rm50 Double Unders8 Front Squats40 Double Unders6 Front Squats30 Double Unders4 Front Squats20 Double Unders2 Front Squats 10 Double UndersPost loads and time to BTWB.comrj-rope-climbscores3katelyn-hspu

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