Work Out of the Day“Tabata”Row
rest 1minBall Slams 40/20
rest 1 minPush-ups
rest 1minBox Jumps 24/20
rest 1minSit-ups
Post total reps to BTWB.com
Copyright © 2025 Kilo | All rights reserved
Work Out of the Day“Tabata”Row
rest 1minBall Slams 40/20
rest 1 minPush-ups
rest 1minBox Jumps 24/20
rest 1minSit-ups
Post total reps to BTWB.com
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit