Work Out of the DayFor time:1 mile run9Â clean n jerk, 155lb/103lb40 squats15 squat cleans, 155lb/103lb30 ring dips21Â power cleans, 155lb/103lb20 burpees27 deadlifts, 155lb/103lb10 handstand pushups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!