September 22, 2009

Work Out of the DayFor time:1 mile run9 clean n jerk, 155lb/103lb40 squats15 squat cleans, 155lb/103lb30 ring dips21 power cleans, 155lb/103lb20 burpees27 deadlifts, 155lb/103lb10 handstand pushupsdsc01151dsc01173dsc01170dsc01179


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