Work Out of the Day“Nicole“Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-upsPost number of pullups completed for each round and total
a kilo website | all rights reserved
Work Out of the Day“Nicole“Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-upsPost number of pullups completed for each round and total
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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