Work Out of the Day“Annie“50-40-30-20 and10 rep rounds of:
Double-unders
Sit-upsrest 5min500m row for timerest 5minmax back extensions
 
a kilo website | all rights reserved
Work Out of the Day“Annie“50-40-30-20 and10 rep rounds of:
Double-unders
Sit-upsrest 5min500m row for timerest 5minmax back extensions
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a kilo website | all rights reserved
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