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September 24, 2010

Fight Gone Bad is tomorrow from 10am to 3pm!   Come by and workout, donate to a great cause, and eat a great big burrito.  Everyone that works out gets a free Chipotle Burrito!  Here is a video explaining the Fight Gone Bad workout.

Work Out of the Day“Beast 12”For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
workout demo – video

 

 

 

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