September 25, 2011

There are still a few spots left for the Vegas Fit Wars competition!  The last 5 mens spots will be open for registration on Tuesday the 27th at 10am!

This Saturday, Oct 1st there will be no CrossFit Classes.  We are hosting the grand opening of The Pit Las Vegas!

We will also be changing our class structure starting in October.  More info on the new schedule later this week!

Work Out of the DayDeadlift 3-3-3-3-3then,“Burn Out”For time:1000m row30 bar facing burpees30 power snatch, 75/53lb


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