September 26, 2009

***Fight Gone Bad IV is today at 10am, 2pm, and 5pm!  It’s still not to late to register and come workout and raise money for a 2 great causes: The Wounded Warrior Project and Athletes for a Cure***Work Out of the Day Fight Gone Bad!Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.Add your points and post them to comments.

 dsc01413dsc01410dsc01395dsc01386dsc01364dsc01451Hope to see all you guys there today.  Bring your family and friends to support you and cheer you on.  Even if you can’t make it in you can still help by clicking here and donating.  If you need some extra motivation to hit this workout with everything you got, click here and read the blog at CrossFit 324. 


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