Workout of the DayFor time:21 – Kettlebell Thrusters21 – Muscle-ups15 – Kettlebell Thusters15 – Muscle-ups9 – Kettlebell Thrusters9 – Muscle-ups 

Congratulations to Bill!  He lead the gym in donations for the Wounded Warrior Project and Athletes for a Cure.  He raised just over 30% of our entire team’s donation!!  Once again, great job to everyone who was a part of the event, we appreciate your thought and your effort.  The $1253 that we raised, in two short days, is testament to the fact that “a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”  (Margaret Mead)