September 28th, 2010

Work Out of the DayAs many rounds as possible in 15 minutes:2 Power Snatch 115/63
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 24″ box
Post total rounds to BeyondTheWhiteboard.


Congrats Sheena and Bobbie! They got their CrossFit Kids Certifications this past weekend.


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