September 30, 2011

Come check out The Pit Grand Opening this Saturday!  There will be no classes, but you can come meet Chuck Liddell and many other UFC fighters!

Work Out of the Day030910 Mansite WOD7 rounds for time of:10 deadlifts, 225/155lbs1 rope climb double upDouble up is two ascents starting in a seated position, with only a touch and go with your butt  in between, and finishing back in a seated position. Post time to comments.



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit