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September 30, 2011

Come check out The Pit Grand Opening this Saturday!  There will be no classes, but you can come meet Chuck Liddell and many other UFC fighters!

Work Out of the Day030910 Mansite WOD7 rounds for time of:10 deadlifts, 225/155lbs1 rope climb double upDouble up is two ascents starting in a seated position, with only a touch and go with your butt  in between, and finishing back in a seated position. Post time to comments.

 

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