Work Out of the DayFor time:10-9-8-7-6-5-4-3-2-1 Clean & Jerk 135/83lb2-4-6-8-10-12-14-16-18-20 Burpees*sprint 50m between each round
a kilo website | all rights reserved
Work Out of the DayFor time:10-9-8-7-6-5-4-3-2-1 Clean & Jerk 135/83lb2-4-6-8-10-12-14-16-18-20 Burpees*sprint 50m between each round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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