Monday there is only one workout at 10amRest DayMake up a workout you missed this weekor“Alpha” – from 324As many rounds as possible in 12min of:3 muscle ups6 pushups9 squat jumps
 
a kilo website | all rights reserved
Monday there is only one workout at 10amRest DayMake up a workout you missed this weekor“Alpha” – from 324As many rounds as possible in 12min of:3 muscle ups6 pushups9 squat jumps
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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