Monday there is only one workout at 10amRest DayMake up a workout you missed this weekor“Alpha” – from 324As many rounds as possible in 12min of:3 muscle ups6 pushups9 squat jumps
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!