Today there are 2 workout times for Labor Day: 10am and 12pm

Thanks to everyone that threw down Saturday for the 31 Heroes WOD!It was such a great workout and for such a great cause. Thank you to everyone that donated even if you couldn’t be there. If you still want to donate to help out the families of all the Heroes killed in action on 8/6/11, click here.

Work Out of the Day

For time:

15-12-9-6-3

Ground to overhead 95/63

Burpees

*100m sprint between rounds

then-

100m Overhead Lunge 45/25

Post time to beyondthewhiteboard.com