TodayÂ there are 2 workout times for Labor Day: 10am and 12pm
Thanks to everyone that threw downÂ Saturday for the 31 Heroes WOD!It was such a great workout and for such a great cause. Thank you to everyone that donated even if you couldn’t be there. If you still want to donate to help out the families of all the Heroes killed in action on 8/6/11, click here.
Work Out of the Day
Ground to overhead 95/63
*100m sprint between rounds
100m Overhead Lunge 45/25
Post time to beyondthewhiteboard.com