September 6th, 2011

**Make sure and register for the swim seminar this weekend!! Find out more information under the events link. Sign up sheet will be at the front desk**Work Out of the DayBack Squat 5-5-5-5-5then-Amrap in 12min:Sprint 50mMax reps Push-ups (clapping)Post loads and time to beyondthewhiteboard.comkatlyn_snatchben_and_ackleyjhill_and_ash


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