September 7th, 2010

Fight Gone Bad5Alright SinCity, we’re just a couple weeks away from Fight Gone Bad 5. If you are unfamiliar with the event you can click the link under the events section to get more info. We need a lot more of our members to register for our team and raise money for these great causes. The registration process is really simple, but if you have any questions ask myself, Billy or Shain and we will help you set up your donation account. Make sure and tell all your family and friends to stop by SinCity CrossFit on September 25th and join us in the effort to raise money for these charities. Work Out of the DayBack Squat 5×3 (25min)then:for time:
Row 1000m50 Squat Box Jumps 24″30 Pull-ups



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