September 8, 2009

*The Pit Combative Physical Training Certification is this weekend!   There are still spots available.  No workouts Saturday or Sunday*

Work Out of the DayTask Priority Fight Gone Bad3 Rounds for time of:20 Wall balls (20lbs. to 10′)
20 Sumo deadlift high pulls (75lbs.)
20 Box jumps (20″)
20 Push presses (75lbs.)
20 Calorie row
1min rest


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