September 8th, 2011

**Fight Gone Bad 6 is next Saturday!! Register for your heat under the events link**  **Make sure and register for the swim seminar this weekend!! Find out more information under the events link. Sign up sheet will be at the front desk. Due to the seminar this Saturday’s 10am and 12pm CrossFit classes have been canceled**

 Work Out of the Day5 Rounds for Max reps:Toes 2 barWall Balls 20/14Pull-upsYou must transition immediately to next station as soon as max set at current movement is completed. Rest 3min between rounds.Post Total reps to BTWB.commax_snatchrem-back-squat1auswitz_snatch2rds_and_times


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit