blog

September 9, 2009

Work Out of the Day2009 CrossFit GamesMid Atlantic Regional Qualifiers Final Workout:Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

 

dsc00164dsc00243dsc00184dsc00200dsc00267

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit