Work Out of the Day2009 CrossFit GamesMid Atlantic Regional Qualifiers Final Workout:Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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a kilo website | all rights reserved
Work Out of the Day2009 CrossFit GamesMid Atlantic Regional Qualifiers Final Workout:Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Â
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