Starting July 13th Greg Freeman will be launching a new class at SinCity CrossFit: SHRED45!
    This will be 45 minutes of high intensity work focusing on plyometrics, speed and agility. It will utilize bodyweight movements and occasionally some kettlebells and dumbbells. 

“If you’re just looking to get a good workout in, a quick sweat in, this will be perfect for you!”

Class time will be Mondays, Wednesdays, and Fridays at 8am.