“Lynne”
5 rounds for max reps:
Bodyweight benchpress
Pullups
Post total number of reps
Jrod(165lbs)-29/70
TJ(165lbs)-34/56
Shain(170lbs)-48/102
Billy(165lbs)-46/131
Chris(225lbs)-15/90
a kilo website | all rights reserved
“Lynne”
5 rounds for max reps:
Bodyweight benchpress
Pullups
Post total number of reps
Jrod(165lbs)-29/70
TJ(165lbs)-34/56
Shain(170lbs)-48/102
Billy(165lbs)-46/131
Chris(225lbs)-15/90
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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