Crossfit has most definitely improved my life. I was in an accident in 2007 that left me with injuries to my neck, shoulder, knees, and lower back.
When I started crossfit I had very little mobility in my shoulder. My knee wobbles, and my lower back had pain from a bad disc. I started very worried wondering if I could do any of it. Just a few months into it I regained mobility in my shoulder, 100%. ALL my lower back pain had gone and my knee(because of form) didn’t give me a problem, I STILL am so excited to be at the gym. I feel better, I am MUCH stronger, I run around with my grandchildren and I can do alot of things. I can lift my arm over my head, (something I could not do when I started) I can jump, run, squat….who would’ve known. Best life decision ever. Now I’m working out instead of sitting on the couch watching TV..lol