Coach Billy Howard

Head Coach

Certified CrossFit Level 3 Trainer (CF-L3)

CrossFit Mobility Trainer

Billy grew up in Peru, Ecuador, Columbia, and California. He played soccer growing up and developed his skills playing in South America. Boulder City, Nevada is where he went to high school playing Soccer and Basketball. After graduating he joined the Marine Corps. He was deployed for Operation Iraqi Freedom for 10 months, and also trained in Israel, Japan, and Ukraine.

Shain Howard


CrossFit Level I Certification

Shain was born in Bakersfield, CA and has always been involved in sports. Born with a structural complication (of the ankle) and having multiple surgeries did not stop him from being an active kid growing up.Having lived in Peru and Ecuador during his youth, soccer became his main sport.

Coach Derrick Howard


CrossFit Level II Certified
Vanquish Olympic Lifting Certified
CrossFit Defense Certified

With over 8 years of training and more than 4 years of CrossFit coaching, Derrick is a young veteran. Having been recruited early on in life, he quickly gained mastery over the high-skill level CrossFit movements and has been involved in competitions ever since. CrossFit is more than a hobby for Derrick, it is deeply rooted, well understood philosophy and continual practice.

Sheena Howard


Level 1 Certification
CrossFit Kids Certification

Sheena Howard was born in Las Vegas, NV and grew up in Boulder City, NV. She graduated from the University of Nevada Las Vegas with a Bachelor of Science in Accounting. During her last semester of college, she tried her first CrossFit workout at SinCity CrossFit. Besides cheerleading and many years of dancing, she was never involved in athletics until CrossFit.

Krista howard


CrossFit Level I Certification
Charles Staley Olympic Lifting Certification

Krista is a native to the Las Vegas area. She was born in Boulder City and has been here for 27 years. She graduated from UNLV in 2009 with her Bachelors in Secondary Education – Art. Other than a couple of years of Gymnastics, Krista wasn’t active in sports when she was younger. She first experienced Crossfit in her brother-in-law Billy Howard’s garage and swore she would never try it. Eventually she gave in and tried Crossfit and hasn’t stopped since.