Derrick Howard

CrossFit Level I Certified
CrossFit Level II Certified
CFL3 – 13 years of CrossFit experience
Vanquish Olympic Lifting Certified
CrossFit Defense Certified 

With over 8 years of training and more than 4 years of CrossFit coaching, Derrick is a young veteran. Having been recruited early on in life, he quickly gained mastery over the high-skill level CrossFit movements and has been involved in competitions ever since. CrossFit is more than a hobby for Derrick, it is deeply rooted, well understood philosophy and continual practice. “There’s nothing better than the positive energy that a big CrossFit Class brings!” Although his own words highlight the caliber of class he runs, his favorite coaching style is one-on-one – where he takes your goals and makes them his own.

Coach Derrick