WOD
10 rounds for time:
10 dumbbell cleans (40lb/25lb)
10 ring dips
Jrod with the 1 arm rope climb
a kilo website | all rights reserved
WOD
10 rounds for time:
10 dumbbell cleans (40lb/25lb)
10 ring dips
Jrod with the 1 arm rope climb
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!