Event 1 of the 2021 VDay Massacre is “It’s Complex-icated”
Find a max for the following complex:
1 Squat Clean + 1 Hang Squat Clean + 2 Jerks
*And Max reps strict pull-ups/kipping pull-ups
**8 min cap
Score will be heaviest male lift + heaviest female lift + total pull-ups. Rx will complete strict pull-ups and scaled will complete kipping pull-ups. Pull-ups cannot be completed while your partner is lifting. Your partner may load the bar while you do your pull-ups.
AND we have extended the early bird registration code through tomorrow!! Register with the code CANTWAITFORVDAY by Sunday at midnight to save some cash 💰 SIGN UP HERE