There are no classes or open gym this weekend!  

We are hosting the CrossFit Weightlifting Course from 9am to 4pm on Saturday and Sunday!  

It is open to anyone and the cost is $595.  

There will be an SCCF trail run on Sunday morning at 10am at River Mountain Peak!  Email [email protected] if you want to meet up for the trail run!

We will be back to our normal schedule on Monday!

Work Out of the Day

For time:

Run 5k

or 

Run 10k

Post time to beyond the whiteboard.