The new Skills cycle starts this week!  Sign up today!

We’ve added a new time for our gymnastics class – Tuesday mornings at 11am! (Starts today!)

Work Out of the Day15 minute warm up on the gazelle –Click Here for video10 perfect pushups3 x 10 bicep curls3 x 10 calf raises10 minutes on Booty Machine –Video100 crunches10 minute amrap:Eurotraining – videoWarm Down with Shake Weight – Click Here for VideoPost videos to youtube.

[nggallery id=458].

Basics

http://youtu.be/YqeSzdwyBeE