Tomorrow from 9am to noon are the post challenge measurements!

Work Out of the Day

…

Find 3 x 10 calf raises

then,

tabata russian twists

then,

10 rounds for time of:

20 bicep curls

15 crunches

10 leg extensions

5 twerk jumps

1 selfie

Post pics to ig, fb, and snapchat.

APRIL FOOLS!  BELOW IS THE REAL WOD

“Hammer”

5 rounds for time:

5 power cleans, 135/95lb

10 front squats, 135/95lb

5 Jerks, 135/95lb

20 pullups

Rest 90 seconds

Post time to beyond the whiteboard.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.