Work Out of the Day
“Gillian Michaels Super Circuit 9000”
3 x 10 bench press
3 x 10 banded donkey kicks
3 x 10 sec battle rope wiggles
3 x 10 russian kettlebell twisters, 2/1 pood
3 x 10 1 arm dumbbell side half squats on balance balls
3 x 20 sec power twerks
15 minutes work on ig pics and video
Rest as needed between sets. And make sure you are videoing and checking your phone the whole time. Post videos to ig.