The diet challenge winners will be announced Friday the 19th at The Rockhouse in the Venetian!  

Make sure and log your workouts this week to beyond the whiteboard to have a chance to win!

Work Out of the Day“Small”3 rounds for time of:1000m row50 burpees50 box jumps, 24/20″800m runPost time to beyond the whiteboard.U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

[nggallery id=232]Metcon WorkoutAs many rounds as possible in 25 minutes of:200m run15 box jumps, 20″15 burpeesPost time to beyond the whiteboard.