Work Out of the Day
Max Set of Toes to Bar
then,
“Deadpool”
5 Rounds for max reps of:
Deadlift, 315/205lbs
Double Unders
Rest as needed between rounds.
then,
Max Set of Toes to Bar
Post reps to beyond the whiteboard.
Basics
Max Set of Knee Ups
then,
5 Rounds for max reps of:
Ball Slams, 30/20lbs
Jump Ropes
Rest as needed between rounds.
then,
Max Set of Knee Ups
Post reps to beyond the whiteboard.