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WOD – April 10, 2015

Work Out of the Day

 

Max Set of Toes to Bar

then,

“Deadpool”

5 Rounds for max reps of:

Deadlift, 315/205lbs

Double Unders

Rest as needed between rounds.

then,

Max Set of Toes to Bar

Post reps to beyond the whiteboard.

Basics

Max Set of Knee Ups

then,

5 Rounds for max reps of:

Ball Slams, 30/20lbs

Jump Ropes

Rest as needed between rounds.

then,

Max Set of Knee Ups

Post reps to beyond the whiteboard.

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