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WOD – April 10, 2017

April 10, 2017

Work Out of the Day

Front Squat 2-2-2-2-2

5 x max set of strict pullups

then,

170403 Mainsite WOD

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats, 185/125lb
Chest-to-bar pull-ups

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