Work Out of the Day
Front Squat 2-2-2-2-2
5 x max set of strict pullups
then,
170403 Mainsite WOD
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats, 185/125lb
Chest-to-bar pull-ups
Post time to comments.
then,
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats, 185/125lb
Chest-to-bar pull-ups
Post time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit