Work Out of the Day’

“Core Power Push”

3 minute amrap:
30 situps
9 power snatch, 155/105lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
12 power snatch, 135/95lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
15 power snatch, 115/75lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
18 power snatch, 95/65lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
21 power snatch, 75/55lb
max rep handstand pushups

Post total reps completed to beyond the whiteboard.