WOD – April 10, 2019

Work Out of the Day’


“Core Power Push”

3 minute amrap:
30 situps
9 power snatch, 155/105lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
12 power snatch, 135/95lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
15 power snatch, 115/75lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
18 power snatch, 95/65lb
max rep handstand pushups
3min rest
3 minute amrap:
30 situps
21 power snatch, 75/55lb
max rep handstand pushups

Post total reps completed to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *