WOD – April 10, 2020

This Saturday is our free bring a friend zoom workouts at 9am and 10am!

Check out your beyond the whiteboard app to get the at home version of the workout!

Today’s workout can be completed in teams of 2!

Work Out of the Day



For time:
Run, 1 mi
21 Clean & Jerks, 155/105 lbs
Run, 800 m
21 Clean & Jerks, 155/105 lbs
Run, 1 mi

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.



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