The diet challenge winners will be announced Friday the 19th atThe Rockhouse in the Venetian!  

Make sure and log your workouts this week to beyond the whiteboard to have a chance to win!

Work Out of the Day10 minutes to find 1 rep max clean and jerkthen,“Grace”For time:30 clean and jerks, 135/95lbsPost load and time to beyond the whiteboard.[nggallery id=233]Metcon WorkoutAs many rounds as possible in 20 minutes of:3 toes to bar6 ball slams, 40/20lb9 grasshoppersPost rounds completed to beyond the whiteboard.