*Open gym today is from 9am to noon.  All South members are welcome as always.  Yoga is at 9am.  Gymnastics class is cancelled*

**Today South SinCity CrossFit is hosting the AAU Olympic Weightlifting/Powerlifting competition. The Oly competition will be from 9am-12pm and the Powerlifting will be from 12pm-3pm. Goodluck to Coach Derrick, Melissa, and Sarah V, from SCCF, and Coach TJ, Coach Courtney, Sara B, and Koa from SC South who will all be competing.  Spectators are free so come down and cheer everyone on!!**

Work Out of the Day

Make up a workout you missed this week

or

Find 1rm Snatch

then,

Find 1rm Clean & Jerk

then,

Find 3rm Front Squat