Work Out of the Day
Shoulder Press 3-3-3-3-3
then,
“Quickie with Kelly”
5 rounds for time of:
200m run
15 box jumps, 24/20″
15 wallballs, 20/14lb
Post time to beyond the whiteboard.
then,
5 rounds for time of:
200m run
15 box jumps, 24/20″
15 wallballs, 20/14lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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