Work Out of the Day
“Armadillo”
4 rounds for time of:
15 step ups, 45/35lb, 24/20″
20/16 calorie bike
25 box jumps, 24/20″
30 walking lunges
Rest 1 minute
Post time to beyond the whiteboard.
4 rounds for time of:
15 step ups, 45/35lb, 24/20″
20/16 calorie bike
25 box jumps, 24/20″
30 walking lunges
Rest 1 minute
Post time to beyond the whiteboard.
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