Athlete of the Week[nggallery id=234]Name:  Jeff RAge:  51Occupation:  Homicide DetectiveSingle/married/family? Married with three sonsFavorite activity outside of CrossFit? ShootingFavorite workout music?  MetalicaFavorite place to eat? Texas de BrazilHow long have you been crossfitting? 10 monthsWhich SinCity location do you workout at, and how did you get started there?  Sin City (Main). Actually came to check out the Pit, but when I saw people doing CrossFit, I knew that was where I belonged.Favorite movement?  Box jumpsFavorite workout? RalphLeast favorite movement? Overhead squatWhy do you go to SCCF? I do Crossfit to get in the best shape possible, to strengthen my immune system and finally kick cancer’s ass.Biggest achievement since you started/ what you are most proud of?  My wife doing CrossfitWhat are your fitness goals for this year? To improve all aspects of my fitness and eat clean.

Work Out of the Day“Fight Gone Bad!”3 rounds for max reps of:1 minute wallballs, 20/14lbs1 minute sumo deadlift high pulls, 75/55lbs1 minute box jumps, 20″1 minute push press, 75/55lbs1 minute row for caloriesPost reps to beyond the whiteboard.

Metcon Workout 5 rounds for time:10 kb swings, 53/35lbs15 hand release pushups10 ball slams 40/20lbs15 situps10 front squats, 40/20lbs15 walking lunges100 jump ropesPost time to beyond the whiteboard.