Happy Birthday Coach Kyle!

Work Out of the Day

…

In teams of 2 – 

“Johnson”

As many rounds as possible in 20 minutes of:

9 deadlifts, 245/165lb

8 muscle ups

9 squat cleans, 155/105lbs

One partner works while the other rests.  Post total rounds completed to beyond the whiteboard.

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.