This Friday the Shane Patton workout will be the workout of the day!  And this Saturday is the pub crawl in BC to raise money for his scholarship foundation!

Work Out of the Day

For time:

25 box jumps, 20/16″

50 db hang power clean, 50/35lb

25 box jumps, 20/16″

50 medicine ball cleans, 20/14lb

25 box jumps, 20/16″

50 kb swings, 53/35lb

25 box jumps, 20/16″

50 wallballs, 20/14lb

25 box jumps, 20/16″

50 kb swings, 53/35lb

25 box jumps, 20/16″

50 medicine ball cleans, 20/14lb

25 box jumps, 20/16″

50 db hang power clean, 50/35lb

25 box jumps, 20/16″

Post time to beyond the whiteboard.