Work Out of the Day
1 minute max rope pull
Then,
6 rounds for time of:
25 double unders
10 sumo deadlift high pulls, 95/65lb
25 double unders
1 rope climb
Post distance and time to beyond the whiteboard.
dubs
Work Out of the Day
1 minute max rope pull
Then,
6 rounds for time of:
25 double unders
10 sumo deadlift high pulls, 95/65lb
25 double unders
1 rope climb
Post distance and time to beyond the whiteboard.
dubs
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