WOD – April 12, 2020

You can still register for the Support Your Box Fundraiser!  Click Here to Registers now!  It’s free, but you can donate to your gym as much as you want!

Check out your beyond the whiteboard app for at home workouts.  

Coffee with a coach online today at 8am!

Kids PE online today at 1pm!

Work Out of the Day

Bench Press 10-10-10-10


“Support Your Box W2”

For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

Post loads and time to beyond the whiteboard.


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