WOD – April 13, 2017

This Friday the Shane Patton workout will be the workout of the day!  And this Saturday is the pub crawl in BC to raise money for his scholarship foundation!

Work Out of the Day

4 rounds for time of:

25 overhead walking lunges, 45/25lb

20 pushups

15/12 calorie row

10/8 calorie bike

3 minute rest

Post time to beyond the whiteboard.


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