Work Out of the Day

“Granite Games Qualifier 19.2 & 19.3”

8MIN AMRAP:
8 Ring Muscle Ups
12 Power Snatch (115lbs/75lbs)

– 2min rest –

10MIN AMRAP:
15 Calorie Row
12 Shoulder-To-Overhead (115lbs75lbs)
9 Box Jump Overs (24in/20″)

Post rounds and reps completed to beyond the whiteboard.